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SUMMARY:🧘🏼‍♀️Breathe and Restore: an introduction to yogic breath work and restorative yoga. Special 90 minute class with Susan and Alison
DTSTART;TZID=America/Chicago:20251026T170000
DTEND;TZID=America/Chicago:20251026T183000
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Calm.Rest.Restore the body and mind with this slow, quiet practice of a conscious relaxation and breath work.
Join Susan Williams as she teaches you intentional breathwork (15-20 minutes)
Join Alison for Restorative Yoga
Class will consist of 5-6 different poses to “rest” in. It’s such a wonderful class to slow down a fast paced life and reset your central nervous system. 
Class is approximately 1 hour 30minutes today. All levels.
*** Please Note!!! 
No childcare will be offered during this class. 
Because of the popularity of the class and high possibility of a waitlist, no shows will lose their class and not get it back.
STATUS:CONFIRMED
SEQUENCE:0
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