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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=America/Chicago:20260517T170000
DTEND;TZID=America/Chicago:20260517T180000
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Welcome to the fabulous world of Yoga Nidra. 
Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body. It is a deeply restorative, healing process; just 1 hour of yoga nidra, also called yogic sleep, is supposedly equivalent to 4 hours of deep sleep!
STATUS:CONFIRMED
SEQUENCE:0
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