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VERSION:2.0
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SUMMARY:Self Defence (Niccolo) - English - STUDIO
DTSTART;TZID=Europe/Brussels:20240301T190000
DTEND;TZID=Europe/Brussels:20240301T201500
LOCATION:Studio
DESCRIPTION: Learn how to defend yourself, to be physically and mentally ready for any kind of scenario. In this course you will learn simple and effective techniques borrowed from Chinese Traditional Martial Arts and Sanda (Chinese Boxing), to defend yourself and neutralise an attack.
Part of the class will be dedicated to physical preparation, to strengthen the body and the mind. Workout Intensity: medium.
Drop-in classes open for everyone.
STATUS:CONFIRMED
SEQUENCE:0
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