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SUMMARY:Yin Yoga (English) - ZOOM 1
DTSTART;TZID=Europe/Brussels:20261209T190000
DTEND;TZID=Europe/Brussels:20261209T200000
LOCATION:Zoom 1
DESCRIPTION: Yin Yoga is a form of yoga that consists primarily of seated and lying-down poses and very slow movements. It involves passive stretches that target the body’s deeper connective tissues (fascia). The poses are held for extended periods. This allows the connective tissue to be gently manipulated and hydrated, keeps the joints supple, and activates the body’s energy flow. The poses are meditative and have a calming effect on both body and mind, bringing greater peace and balance. Various props, such as blocks, cushions, and bolsters, are used to support the body.
STATUS:CONFIRMED
SEQUENCE:0
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