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SUMMARY:Hatha Foundations (Beginner Friendly) - EN/PT
DTSTART;TZID=Europe/Lisbon:20260521T123000
DTEND;TZID=Europe/Lisbon:20260521T133000
LOCATION:Sukharma yoga studio
DESCRIPTION: Class in English, with guidance available in Portuguese

This class is designed to build a strong and intelligent foundation in Hatha Yoga, making it especially suitable for beginners while remaining enriching for more experienced practitioners.

The focus is on fundamental principles of alignment, helping you develop awareness, stability, and clarity in each posture. You’ll also be introduced to the basics of pranayama, creating space to connect breath and movement in a simple and accessible way.

Whether you are new to yoga or already have an established practice, this class offers the opportunity to slow down, refine details, and deepen your understanding of the practice from the ground up.
STATUS:CONFIRMED
SEQUENCE:0
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