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SUMMARY:Yoga for pregnancy and postpartum - EN/PT
DTSTART;TZID=Europe/Lisbon:20261003T133000
DTEND;TZID=Europe/Lisbon:20261003T143000
LOCATION:Sukharma yoga studio
DESCRIPTION: A sustainable and holistic Yoga practice for new moms and moms-to-be, taught in Portuguese and English.
In my classes, we will explore the benefits of asana practice, pranayama and meditation, focusing on our own personal journey, listening to the body's needs and becoming aware of possibilities according to individual anatomy and patterns. Also, the class gives you a great opportunity to connect to other mothers and share a sense of community.
Finally, working actively with the breath will become an incredible tool to find presence, compassion and regulate our nervous system as we navigate this beautiful and complex chapter in our lives.
STATUS:CONFIRMED
SEQUENCE:0
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