BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Handstands Beg and Advanced beg
DTSTART;TZID=Europe/Lisbon:20260919T120000
DTEND;TZID=Europe/Lisbon:20260919T130000
LOCATION:Sukharma yoga studio
DESCRIPTION: A fun and progressive class for anyone who wants to build the foundations of a handstand whether you're completely new to handstands or looking to improve your existing practice.
We will work on the essential elements of a strong and controlled handstand: wrist and shoulder preparation, core strength, body alignment, balance and weight shifting.
Through accessible drills, conditioning exercises and progressive handstand techniques, you will learn how to approach the handstand safely and develop the strength and confidence needed to progress.
The class is suitable for complete beginners  you don't need to be able to hold a handstand to join!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR