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SUMMARY:Contrology: Classical Mat Pilates
DTSTART;TZID=Europe/Lisbon:20261015T194000
DTEND;TZID=Europe/Lisbon:20261015T203000
LOCATION:Sukharma yoga studio
DESCRIPTION: Contrology: Classical Mat Pilates · ENG
A mindful practice rooted in the original principles of Contrology. We’ll work deeply from the centre of the body, building strength, control, and stability while staying connected to ourselves. Each exercise will be done with intention, bringing together breath, body, and mind. It’s not just a workout, but a way to slow down, reconnect with your body, and be fully present. You’ll leave feeling stronger and  definitely more connected to yourself
STATUS:CONFIRMED
SEQUENCE:0
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