Pop Up Class - that will focus on core strength and a gentle flowing movements to get the body warmed up for your day

Located at Belledune community center (old school) all levels community class only $5 drop in fee paid cash at door.

Align and Define- focusing on body weight, exercises are performed to target overall strength, balance, flexibility and core conditioning. Gentle enough for beginners with added progression for those seeking more of a challenge.

This practice is great for all levels! We will begin with some gentle movement, flow, and stretching to get the blood flowing. Than ending with yin which slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go.

A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.

A challenging and innovative 45min flow class. Very cardiovascular and strength building in combination with breath. Good workout for new and seasoned yogis.