A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.

Investment is $25 punch cards will not be used.
Chakra attunement using crystal bowls, gongs, tuning forks and more!
Balance & align your energy just before the Spring Equinox. Sound healing is a way to clean and move stagnant energy, invigorating our vital life force to flow more freely.
Come join us!

A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

Yoga Sculpt-dynamic yoga workout that incorporates resistance interval training aimed at building lean muscle mass. Combining free weights with yoga sequencing and cardio to intensify yoga poses.