A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.

This weekly class will focus on our main energy centers to aid the students to find ways to release undesirable emotions like fear, anxiety and worry by using various yoga techniques. When these blockages of energy are removed it opens us up to receive more of what we truly desire. Students will also have the option to receive Reiki through out the class. This class is good for all levels and no experience is necessary.

Yoga Sculpt-dynamic yoga workout that incorporates resistance interval training aimed at building lean muscle mass. Combining free weights with yoga sequencing and cardio to intensify yoga poses.