This dynamic flow class will build lean muscle mass. Combining free weights/body weigh with yoga sequencing and cardio to intensify yoga poses.

Align and Define- focusing on body weight, exercises are performed to target overall strength, balance, flexibility and core conditioning. Gentle enough for beginners with added progression for those seeking more of a challenge.

This practice is great for all levels! We will begin with some gentle movement, flow, and stretching to get the blood flowing. Than ending with yin which slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go.

A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.