Dynamic class that builds up our internal fire and activates our solar plexus

Align and Define- focusing on body weight, exercises are performed to target overall strength, balance, flexibility and core conditioning. Gentle enough for beginners with added progression for those seeking more of a challenge.

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.

We will meet on the sand at the public beach in Youghall in front of the platform for a gentle all levels class. Bring a beach blanket or towel to practice on.