【Online yoga & pilates lesson】Be-Body Yogalates (in English)
Online
June 18, 2025 •
9:30 am - 10:45 am
ONLINE
Satsuki Kondo
『女性の笑顔と健康を応援したい』
この夢を叶えたくて
シカゴ郊外にて骨盤調整に特化した
妊活・産前・産後・親子ヨガ、
ヨガインストラクター養成講座の
オンライン＆対面レッスンを主宰しています^^
産後の不調に悩み
イライラしては自己嫌悪を繰り返した過去。
その経験を通して、同じように悩む女性が
自然と笑顔になり『今の自分が一番好き』
と言える毎日を送るお手伝いをさせてください^^
Description
『Restore & Empower: A Special Pelvic Yoga Class for Women’s Wellness』
Be means Beauty / Yogalates means Yoga & Pilates
📍 Location: [Online with ZOOM]
🧘♀️ Level: All women welcome—no experience needed!
Do you struggle with PMS, menstrual cramps, bloating, or even migraines?
Or maybe you often feel lower back pain, tight hips, or poor posture from sitting too long?
These discomforts are closely linked to the health of your pelvic floor and deep core muscles.
Your pelvic area is the powerhouse of the female body, supporting everything from hormone balance to circulation and digestion. When it’s misaligned or tense, it can lead to hormonal imbalances, poor posture, and chronic discomfort.
Join our Be-Body Pelvic Yogalates Class — a gentle yet transformative session designed to release tension, strengthen your inner core, and restore harmony to your body and mind based on Pelvic Yoga & Pilates movements. Also we will approach your Pelvic Floor Muscle to reactivate your inner muscles.
Why Pelvic Yoga & Pilates?
This practice helps to:
✔ Relieve PMS symptoms and menstrual cramps
✔ Improve posture and spinal alignment
✔ Reduce lower back pain, hip tension, and headaches
✔ Strengthen pelvic floor and deep core muscles for better stability
✔ Enhance circulation, digestion, and detoxification
✔ Promote hormonal balance and relaxation
Who Is This Class For?
This session is perfect if you:
・Struggle with PMS, menstrual pain, or hormonal imbalances
・Experience tight hips, lower back pain, or poor posture
・Want to strengthen your core and pelvic floor
・Feel bloated, sluggish, or emotionally drained
・Want to reconnect with your body and feminine energy
This is your time to nurture your body, ease discomfort, and feel more in tune with your natural cycle.
You deserve to feel amazing every day!
