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SUMMARY:The Mindfulness Day Retreat
DTSTART;TZID=Europe/London:20211219T093000
DTEND;TZID=Europe/London:20211219T140000
LOCATION:4C Ashton, Christ Church, Ashton-under-Lyne, OL7 9AN
DESCRIPTION: Enjoy gentle yoga, guided meditation, sound healing, a mindfulness pottery painting, lunch and tips on how to incorporate mindfulness into your daily life.
Escape it all and dedicate some time to yourself. Wind down in a gentle yoga class, suitable for all abilities, guided meditation and soothe yourself with a sound healing experience before tucking into a delicious lunch. This day also includes pottery painting (which will then be fired in the kiln ready for you to take home) and tips on how to incorporate mindfulness into your daily life. Leave feeling empowered, renewed and inspired after this blissful retreat with Sunshine and Soul.
Contact Laura on sunshineyogawithlaura@gmail.com to book your ticket. Investment: £40 (includes lunch, drinks and pottery)
STATUS:CONFIRMED
SEQUENCE:0
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