BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Double Express-Om (POWER YOGA)
DTSTART;TZID=Europe/London:20221003T123000
DTEND;TZID=Europe/London:20221003T133000
LOCATION:Sunshine and Soul Studio
DESCRIPTION: A high intensity flow that will get your blood flowing and your body moving to get you ready for the week ahead. Start your Monday with energy and vitality!

This class focuses on building strength, stamina, and flexibility in the physical body.  Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina.  Class ends with gentle stretches to improve flexibility.

It is appropriate for those new to Yoga as well as those with plenty of yoga experience  (options and modifications are always offered)

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR