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SUMMARY:Sunshine & Soul Flow (VINYASA YOGA)
DTSTART;TZID=Europe/London:20221015T090000
DTEND;TZID=Europe/London:20221015T100000
LOCATION:Sunshine and Soul Studio
DESCRIPTION: Start your day on the best note; gift yourself this time to de-stress and ground through juicy stretches, intentional movement and the lushest of flows.

Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.

In this class, you’ll build strength, flexibility and fitness as you learn to move mindfully and with intention.

You’ll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.

Suitable for all levels, including complete beginners.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
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