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SUMMARY:Pregnancy Yoga & Birth Prep (MAMA BREATHE)
DTSTART;TZID=Europe/London:20220924T103000
DTEND;TZID=Europe/London:20220924T114500
LOCATION:Sunshine and Soul Studio
DESCRIPTION: Classes ran by Jade @ MAMA BREATHE
TO BOOK VISIT:  https://goteamup.com/p/5411420-mama-breathe/ 

These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be. 

You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions. 
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby. 
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out. 

Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief. 

Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm. 
No experience is necessary and all kit is provided. 
Booking is essential as spaces are limited. 

TO BOOK VISIT:  https://goteamup.com/p/5411420-mama-breathe/ 

Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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