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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:MINDFUL MOVEMENT
DTSTART;TZID=Europe/London:20221014T123000
DTEND;TZID=Europe/London:20221014T133000
LOCATION:Sunshine and Soul Studio
DESCRIPTION: This class focuses on the movement of the body and the breath; working on mobility, joint stability, balance and core strength...All whilst bringing awareness to how we feel within ourselves.

Suitable for all levels, including complete beginners.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!

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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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