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SUMMARY:MANDALA VINYASA FLOW
DTSTART;TZID=Europe/London:20230727T193000
DTEND;TZID=Europe/London:20230727T203000
LOCATION:Sunshine and Soul Studio
DESCRIPTION: Powerful yet gentle, slow yet deep, a well-balanced practice with the intensity determined by you. A dynamic style of yoga with rhythm and repetition, inviting circular motions in each joint along with creative circular sequencing on the mat. Mandala Vinyasa emphasises the freedom and creativity of each person, warming up slowly in to the body before intelligently progressing through a full body 360 flow and fluid vinyasa waves, finishing off with a well-deserved, nourishing savasana to integrate the practice.

Classes have a 4 weekly theme to enable you to get to know the sequences and focus on your individual progression - this progressive sequencing allows you to feel safe and the practice to feel attainable enough to achieve 'flow state'.

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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