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SUMMARY:CANDLELIT PILATES (warm)
DTSTART;TZID=Europe/London:20250528T190000
DTEND;TZID=Europe/London:20250528T200000
LOCATION:Sunshine and Soul Studio, Stalybridge
DESCRIPTION: Practice to candlelight! This class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful practice, melt into stillness to enjoy the benefits of relaxation.

This class incorporates mobility exercises, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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