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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FEEL GOOD FLOW
DTSTART;TZID=Europe/London:20231223T083000
DTEND;TZID=Europe/London:20231223T093000
LOCATION:Sunshine & Soul Studio
DESCRIPTION: An all rounder of a class combining elements of traditional Hatha and flowing vinyasa yoga for a full body stretch and strengthening practice. The perfect weekend combo, infused with a healthy dose of mindful relaxation, breath awareness and connection, and a gentle yet energising flow ~ your mind and body will thank you.

This class is mixed ability, suitable for beginners and appropriate for anyone of any age, shape or size. No previous experience required - come as you are.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR