BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:INTRO TO PILATES Course DTSTART;TZID=Europe/London:20240424T203000 DTEND;TZID=Europe/London:20240424T213000 LOCATION:Sunshine & Soul Studio DESCRIPTION: Embark on your Pilates journey with our Intro to Pilates 6 week Course! Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates. Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection. Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique. The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles. Pilates also emphasises breath control, promoting a mindful connection between the body and mind. The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout. Pilates contributes to improved body awareness, balance, and a more resilient, toned physique. Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates. Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey. Let's embark on this Pilates journey together! ⏰ Class details: Wednesday @ 6pm Taster session: 28th February Course runs from 6th March - 10th April No experience needed. Mat and all equipment is provided. Wear comfy clothes. At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax! ............................................................................................................................. PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk. The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR