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SUMMARY:WARM CANDLELIT YIN YOGA
DTSTART;TZID=Europe/London:20241111T191500
DTEND;TZID=Europe/London:20241111T201500
LOCATION:Sunshine & Soul Studio
DESCRIPTION: Unwind and rejuvenate in our serene Candlelit Yin Yoga class. Set in a peaceful, candle lit studio, this slow-paced practice focuses on long-held, deep stretches that target the connective tissues, promoting flexibility and release. The gentle glow of candlelight creates a calming atmosphere, inviting you to relax fully and turn inward.

Perfect for all levels, this class is designed to relieve tension, improve circulation and soothe the nervous system...offering a meditative, healing experience for both body and mind.

This class incorporates yin postures, calming breath work, supported silent meditation and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Come, take a breath, and melt into stillness. 

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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