BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:GENTLE FLOW
DTSTART;TZID=Europe/London:20240308T120000
DTEND;TZID=Europe/London:20240308T130000
LOCATION:Sunshine & Soul Studio
DESCRIPTION: Join Katie on Friday afternoon for a gentle slow practice to get you relaxed and ready for you weekend. 

This class will incorporate slow fluid movements, focusing on mobility, deep breathing, stretching and relaxation, bringing a restorative energy to your body and mind.

Suitable for all levels, this class will leave you feeling calm and centred.✨

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine and; Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR