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SUMMARY:HOT BARRE
DTSTART;TZID=Europe/London:20260420T183000
DTEND;TZID=Europe/London:20260420T193000
LOCATION:Sunshine & Soul Studio
DESCRIPTION: Barre is more than just a workout…it’s a full-body experience that blends strength, endurance and precision. Join Katie for a dynamic Barre class and discover how small, controlled movements and isometric holds can lead to big transformations.

Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, she’ll guide you through each section, helping you activate every muscle and build strength both physically and mentally.

This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.

Expect leg-shaking, glute-burning moves in a class that’s accessible to all…designed to push your body and mind in the best way. 🩰

Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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