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SUMMARY:PREGNANCY YOGA
DTSTART;TZID=Europe/London:20250521T080000
DTEND;TZID=Europe/London:20250521T090000
LOCATION:Sunshine & Soul Studio
DESCRIPTION: ✨Gentle Movement, Strength and Connection✨

This nurturing pregnancy yoga class is designed to support your body and mind through all stages of pregnancy. Through gentle, flowing movement and breathwork, we focus on easing common pregnancy discomforts while also building strength and stability…especially in your pelvic floor, helping to prepare for birth and support postpartum recovery.

Each class ends with deep relaxation, gentle massage and space to connect with other mums-to-be. No experience needed…just bring yourself, your bump and be invited to slow down and tune in to you and your baby. 🤍

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
STATUS:CONFIRMED
SEQUENCE:0
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