Start your week off with a bang in this firery, strong practice. 🔥

This class incorporates flowing sequences, as well as stronger holds building that power and strength!

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.