Calm Confidence Breathwork Circle
Sunday, 4 June •
5:00 PM - 6:00 PM
Sunshine & Soul Studio
Leah T
I'm Leah, a Confidence and Breathwork coach.
I coach around these two areas because they mean so much to me.
I had a major confidence crisis returning to work after my first child. Even a promotion to Ops Director wasn't enough to curb the imposter syndrome, in fact, it made it worse.
After working on myself, a lot, and educating myself on the systems which contribute to women feeling this way in positions of power, I retrained as a confidence and breathwork coach.
I hold monthly Calm Confidence Breathwork Circles at the studio to help you regain your peace allowing you to move into the month feeling calm and confidenct!
Description
With Leah from Confidence Club
A beautiful Breathwork practice to reset your inner-confidence compass.
Each monthly practice varies, you'll learn different grounding, clearing or energising breathing techniques to work through any stored emotions and reset the nervous system. This is intertwined with somatic practices to really quieten the mind and move in to the body.
We settle in to the circle by sharing what has brought us to the practice, creating a sense of safety and connection with everyone there.
Each month there is a theme that correlates with the season we are in. There is also a card pull at the end of each session and time to journal on anything that comes up.
Leah is IPHM accredited breathe instructor and ICF certified confidence coach.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
A beautiful Breathwork practice to reset your inner-confidence compass.
Each monthly practice varies, you'll learn different grounding, clearing or energising breathing techniques to work through any stored emotions and reset the nervous system. This is intertwined with somatic practices to really quieten the mind and move in to the body.
We settle in to the circle by sharing what has brought us to the practice, creating a sense of safety and connection with everyone there.
Each month there is a theme that correlates with the season we are in. There is also a card pull at the end of each session and time to journal on anything that comes up.
Leah is IPHM accredited breathe instructor and ICF certified confidence coach.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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