Monday, 15 April
6:15 AM
Melissa
SWEAT SESSIONS - Hot HIIT & Core
WaitlistSunshine & Soul Studio, Soul Studio
SWEAT SESSIONS - Hot HIIT & Core
Waitlist
Monday, 15 April •
6:15 AM - 7:00 AM
Sunshine & Soul Studio, Soul Studio
Melissa T
Hi I’m Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
10:00 AM
Laura
MAMA & ME YOGA
Sunshine & Soul Studio, SUNSHINE STUDIO
MAMA & ME YOGA
Monday, 15 April •
10:00 AM - 11:00 AM
Sunshine & Soul Studio, SUNSHINE STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
6:15 PM
Laura
WARM VINYASA FLOW
Sunshine and Soul Studio, SOUL STUDIO
WARM VINYASA FLOW
Monday, 15 April •
6:15 PM - 7:15 PM
Sunshine and Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. 🌊
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
7:30 PM
Laura
WARM PILATES
Sunshine & Soul Studio, Soul Studio
WARM PILATES
Monday, 15 April •
7:30 PM - 8:30 PM
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Feel the BURN with our Pilates class!
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Mondays @ 7.30pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Mondays @ 7.30pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Tuesday, 16 April
6:15 AM
Yasemin
SWEAT SESSIONS - Sweat
CancelledSunshine & Soul Studio, Soul Studio
SWEAT SESSIONS - Sweat
Cancelled
Tuesday, 16 April •
6:15 AM - 7:00 AM
Sunshine & Soul Studio, Soul Studio
Yasemin A
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
8:00 AM
Yasemin
SWEAT SESSIONS - Sweat
Sunshine & Soul Studio
SWEAT SESSIONS - Sweat
Tuesday, 16 April •
8:00 AM - 8:45 AM
Sunshine & Soul Studio
Yasemin A
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
10:00 AM
Lucy
BABY MASSAGE
CancelledSunshine & Soul Studio, SUNSHINE STUDIO
BABY MASSAGE
Cancelled
Tuesday, 16 April •
10:00 AM - 11:00 AM
Sunshine & Soul Studio, SUNSHINE STUDIO
Lucy A
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.
She is trained in:
🌻 Baby Massage
🌻 Developmental Play
🌻 Infant Mental Health
She understands being a parent, though it’s the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.
In her spare time, Lucy’s favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshine ☀️ and craft activities such as diamond art!
Description
🤍 B A B Y M A S S A G E C L A S S 🤍
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. It’s also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby before your session date. You can do this by emailing Lucy - lucy.beyondthebump@yahoo.com
Or via
07518554047
Please wait 72 hours before massaging after baby has had any immunisations.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax! ............................................................................................................................. PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk. The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. It’s also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby before your session date. You can do this by emailing Lucy - lucy.beyondthebump@yahoo.com
Or via
07518554047
Please wait 72 hours before massaging after baby has had any immunisations.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax! ............................................................................................................................. PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk. The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Wednesday, 17 April
10:00 AM
Laura
GENTLE FLOW YOGA
Sunshine & Soul Studio, Soul Studio
GENTLE FLOW YOGA
Wednesday, 17 April •
10:00 AM - 10:45 AM
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
🌟 Gentle Flow Yoga: Relaxation and Mobility 🌟
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
6:00 PM
Laura
INTRO TO YOGA - 6 week course
WaitlistSunshine & Soul Studio, SOUL STUDIO
INTRO TO YOGA - 6 week course
Waitlist
Wednesday, 17 April •
6:00 PM - 7:00 PM
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Beginners to intermediate yoga 🧘♀️
Beginning 17th April - 22nd May
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Beginning 17th April - 22nd May
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
7:15 PM
Laura
WARM CANDLELIT YOGA
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
WARM CANDLELIT YOGA
Wednesday, 17 April •
7:15 PM - 8:15 PM
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
8:30 PM
Laura
INTRO TO PILATES Course
WaitlistSunshine & Soul Studio, Soul Studio
INTRO TO PILATES Course
Waitlist
Wednesday, 17 April •
8:30 PM - 9:30 PM
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Embark on your Pilates journey with our Intro to Pilates 6 week Course!
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Wednesday @ 6pm
Taster session: 28th February
Course runs from 6th March - 10th April
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Wednesday @ 6pm
Taster session: 28th February
Course runs from 6th March - 10th April
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Thursday, 18 April
6:00 PM
Laura
SWEAT SESSIONS - Hot HIIT & Core
Sunshine & Soul Studio, Soul Studio
SWEAT SESSIONS - Hot HIIT & Core
Thursday, 18 April •
6:00 PM - 6:45 PM
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
7:00 PM
Laura
HOT POWER YOGA & PILATES
Sunshine & Soul Studio
HOT POWER YOGA & PILATES
Thursday, 18 April •
7:00 PM - 8:00 PM
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Elevate your practice with our invigorating Power Yoga & Pilates class!
This dynamic session combines breath, strength and classic pilates principles: challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire and build your core!
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength and classic pilates principles: challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire and build your core!
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Friday, 19 April
10:00 AM
Laura
TODDLER TIME & MAMA YOGALATES
Sunshine & Soul Studio
TODDLER TIME & MAMA YOGALATES
Friday, 19 April •
10:00 AM - 11:00 AM
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga & Pilates to help your body, mind & soul and meet other mamas and where your toddlers can be their full selves!
🧘♀️ Aimed at mums who would love to begin or get back into Yoga & Pilates (no previous experience required), but don't have time with their little ones to get to a class .
🤪 Now you can bring them with you and enjoy the practice together and your toddler might even join in too! We will have some special moments & games in the class also aimed just for them 🥰
💥 You'll build strength, balance and coordination through our YOGA practice and work on core rehabilitation with our PILATES sequences!
💖 All whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length which is enough time for your little ones to stay focused,
This is followed by an optional half an hour to play after class for the toddler and chance for a chat with the other mamas.
☕️Ticket price includes a HOT coffee/tea & fresh fruit 🍌🍎🍉
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying and noise are most definitely welcome here…and not just from the toddlers🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your toddler, relax and have FUN!
.............................................................................................................................
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
🧘♀️ Aimed at mums who would love to begin or get back into Yoga & Pilates (no previous experience required), but don't have time with their little ones to get to a class .
🤪 Now you can bring them with you and enjoy the practice together and your toddler might even join in too! We will have some special moments & games in the class also aimed just for them 🥰
💥 You'll build strength, balance and coordination through our YOGA practice and work on core rehabilitation with our PILATES sequences!
💖 All whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length which is enough time for your little ones to stay focused,
This is followed by an optional half an hour to play after class for the toddler and chance for a chat with the other mamas.
☕️Ticket price includes a HOT coffee/tea & fresh fruit 🍌🍎🍉
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying and noise are most definitely welcome here…and not just from the toddlers🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your toddler, relax and have FUN!
.............................................................................................................................
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
12:30 PM
Mel
WARM VINYASA EXPRESS
Sunshine & Soul Studio, Soul Studio
WARM VINYASA EXPRESS
Friday, 19 April •
12:30 PM - 1:15 PM
Sunshine & Soul Studio, Soul Studio
Mel G
Hey I'm Mel - I’ve been practicing yoga for almost eight years and guiding others in to it for the last four. Like many, I first came to yoga from a physical perspective but it quickly became my sanctuary and has brought me home to myself more times than I care to admit.
For me yoga is a lifestyle, a headspace and a great way to find balance both on and off the mat, and provides me with the tools to build not only physical but mental stamina as well as creating healthy habits for life.
My classes are friendly and welcoming with a relaxed vibe and a sprinkle of challenge. Every *body* is invited and individual differences celebrated. Whether you are new to yoga or have a regular practice, you will be encouraged to go at your own pace and listen to your own body's wants and needs in the moment.
We use the pose to get in to the body rather than the body to get in to the pose - the outcome is not the true goal, but the challenge itself. Come and join me on the mats for a delicious dose of YOU time.
Description
Join us for an express 45 minute VINYASA FLOW yoga practice. 🌊
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Saturday, 20 April
8:30 AM
Mel
WARM RISE & SHINE YOGA
Sunshine & Soul Studio, SOUL STUDIO
WARM RISE & SHINE YOGA
Saturday, 20 April •
8:30 AM - 9:30 AM
Sunshine & Soul Studio, SOUL STUDIO
Mel G
Hey I'm Mel - I’ve been practicing yoga for almost eight years and guiding others in to it for the last four. Like many, I first came to yoga from a physical perspective but it quickly became my sanctuary and has brought me home to myself more times than I care to admit.
For me yoga is a lifestyle, a headspace and a great way to find balance both on and off the mat, and provides me with the tools to build not only physical but mental stamina as well as creating healthy habits for life.
My classes are friendly and welcoming with a relaxed vibe and a sprinkle of challenge. Every *body* is invited and individual differences celebrated. Whether you are new to yoga or have a regular practice, you will be encouraged to go at your own pace and listen to your own body's wants and needs in the moment.
We use the pose to get in to the body rather than the body to get in to the pose - the outcome is not the true goal, but the challenge itself. Come and join me on the mats for a delicious dose of YOU time.
Description
An all rounder of a class blending flowing vinyasa yoga with energetic meridian theory and the five elements of nature to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Sunday, 21 April
8:00 AM
Laura
HOT POWER YOGALATES
WaitlistSunshine & Soul Studio, SOUL STUDIO
HOT POWER YOGALATES
Waitlist
Sunday, 21 April •
8:00 AM - 9:00 AM
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Elevate your practice with our invigorating HOT Power Yoga & Pilates class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
9:15 AM
Laura
HOT PILATES
Sunshine & Soul Studio
HOT PILATES
Sunday, 21 April •
9:15 AM - 10:15 AM
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Feel the BURN with our HOT Pilates class!
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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