Yin & Restorative Yoga - In person
2026-02-19 19:00 - 20:00 (Europe/London) | Gym 55/ Park West Spa, 57 Clydesdale Street, Hamilton, ML3 0DD
Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class will help you melt into the weekend.
