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SUMMARY:Candlelit Yin at The Wellness Boutique
DTSTART;TZID=Europe/London:20241108T183000
DTEND;TZID=Europe/London:20241108T203000
LOCATION:The Wellness Boutique, Silvermuir Farm, Ravenstruther ML11 7SF
DESCRIPTION: Enjoy a relaxing stretch to ease you into the weekend by the soft light of the candles at The Wellness Boutique.  

The next one takes place on Fri 8th November 6.30 - 8.30pm. 

Yin yoga is slow - the antidote to our busyness. Find comfort and ease in your body that you might not have experienced before as we marinate and luxuriate in the poses. 

It’s suitable for everyone from complete beginner to the experienced yogi. 

This type of yoga is softer, meditative and can help to  increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to  target specific muscles, organs and meridians (energy lines). 

The two hour session starts with a grounding breath practice before releasing tension in the whole body. A meditation or yoga nidra will round off our time together as the gentle light of the candles burns away any  negative energy as  the weekend stretches out in front of you. 

Mats and props are provided and you are welcome to bring your own. 

You time is a must, this investment in your self care is £25.
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