Saturday 23 February : Firm Foundations Workshop.

  11:30 am
Firm Foundations Workshop.

Time   11:30 am - 1:30 pm
Teacher   Jacob
Location   Lululemon George Street
Room   DownStairs
Firm Foundations is a yoga workshop designed for all levels of practitioners interested in the foundations of the yoga practice broken down. It includes everything from Philosophy, pranayama, to setting up your postures with precision and purpose. The workshop concept is to go deeper than the just yoga asana but integrating your this practice into your lifestyle to create a more balanced connected way of life.