60 min Strong and Soothing (Level2)
Susan BarberMarch 2 2023 • Duration: 51 Minutes
A great practice for when you want to move and be strong but also have a refuge and soothing elements. Anjani, ardha hanuman, forward folds, crescent lunge, prasarita padottanasana , dolphin, optional pincha mayurasana - all the good things!