30 (ish) min.Evening Wind Down Flow
Susan BarberJuly 19 2023 • Duration: 37 Minutes
30 min.Evening Flow- Just enough movement to balance your energy, soothing forward flows, ending with Nadi Shodana (alternate nostril breathing)
July 19 2023 • Duration: 37 Minutes
30 min.Evening Flow- Just enough movement to balance your energy, soothing forward flows, ending with Nadi Shodana (alternate nostril breathing)