Hatha Flow
Fredag, oktober 29 • 9:30 a.m. - 10:30 a.m.
Decoy Pond
Annette Mundy
Beskrivelse
With more of a flow element, you will be taken through a Hatha inspired practise that will bring strength within your body whilst also allowing a sense of peace and stillness within. We will use a blend of meditation, movement and breath work to restore balance within your body and mind.