BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Build Your Teaser
DTSTART;TZID=Europe/Stockholm:20251104T110000
DTEND;TZID=Europe/Stockholm:20251104T114500
LOCATION:
DESCRIPTION: A focused Pilates class to prepare for the Teaser by strengthening abdominals, improving spinal mobility, and developing control. Includes targeted core work, hip mobility, and flowing progressions to build confidence and stability.

Important: This class is designed for participants without lower back (lumbar spine) problems.

First time? Please arrive 5 minutes early and complete our client form so we can tailor the class to your needs.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR