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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Mat Strength & Flow
DTSTART;TZID=Europe/Stockholm:20260225T111500
DTEND;TZID=Europe/Stockholm:20260225T120000
LOCATION:
DESCRIPTION: Build deep core strength, glute power, and balanced posture through mindful Pilates mat work. Each class flows through balanced sequences with adaptable progressions for all levels—accessible to every body.

First time? Please arrive 5 minutes early and complete our client form so we can tailor the class to your needs.
STATUS:CONFIRMED
SEQUENCE:0
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