Ashtanga Yoga led class every Monday going through most of the first series in an hour practice, covering the fundamentals & essential elements entering into the primary series.

The class will begin with the Surya Namaskar A & B (Sun salutations) in sanskrit counting, followed by set of standing postures. We will touch on few seated postures and inversion poses in the finishing sequence. We will aim to end the class with a quick Savasana, to end this modified practice of Ashtanga primary series, as a means of relaxing and integrating the body & mind fully conscious for total relaxation.

Beginner practitioners who are familiar to the sequence or new to the style, you can start at anytime. Each poses will be introduced with all its sanskrit names & its closest English translation. There will a modified variation for each poses for beginners flexibility, with a goal to execute the full pose when more strength and advance flexibility is achieved. Guide sheet will be provided to assist self practice at home for those coming in consistently for a weekly in-person practice.

The Ashtanga sequence works every part of the body, building strength, flexibility and balance as well as cardiovascular strength. It requires focus and creates rhythm to our breath and movement which gives space to check-in with the body and mind.

Bring your yoga mat, (2 yoga blocks & a yoga strap to help with flexibility, if you have but not necessary). Lastly drink lots of water before coming to the class and it would be advisable not to eat in the hour running up to the practice.

If you are a total newbie to Ashtanga Yoga or even new to Yoga in general and want to get stuck in, this is a perfect class to start with. If you have tried Ashtanga and have felt intimidated by this style, you can give it another go and practice in modified led class every other Friday. It covers the fundamentals of Ashtanga yoga’s standing postures, essential seated postures entering the first series. It is a highly structured vinyasa method class that works through sanskrit counting in a set of yoga poses (or ‘asanas’) building familiarity and foundation of the practice. We'll conclude this short form practice and introduce few inversion poses as the finishing sequence.

This is run every other week, for beginners or new to the style. It is recommended to follow through with half-primary class as many times until your breath is smooth all the way throughout the whole class. Each poses will be introduced with all its sanskrit names followed by its closest English translations. They will be demonstrated in a modified variation for beginners flexibility. Guide sheet will be provided for those showing consistent in-person practice to help guide a self practice at home.

The Ashtanga sequence works every part of the body, building strength, flexibility and balance as well as cardiovascular strength. It requires focus and creates rhythm to our breath and movement which gives space to check-in with the body and mind.

Bring your yoga mat, (2 yoga blocks & a yoga strap to help with flexibility, if you have but not necessary). Lastly drink lots of water before coming to the class and it would be advisable not to eat in the hour running up to the practice.