Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community. It is designed for students who are able to commit to attending at least two days a week over a long period of time. Class size is limited to allow for more individual attention.

The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.

The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.

Learn the fundamentals of the Ashtanga vinyasa yoga practice in a safe and supportive environment. In this class, students will learn the basic technique of breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will be incorporating these elements through the initial sequence of Sun Salutation A & B then moving to all of the standing postures with introduction to sanskrit counting.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week of practice over a long period of time. Class size is limited to allow for more individual attention.

Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community.

The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.

The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.

A mix of traditional Sanskrit counted Primary Class and English counting whereby, the teacher calls out the names of the poses both in English & Sanskrit name, along with the counts, and the students move together, in sync with the counts and step-by-step instructions.

This is a led class which reinforces the proper vinyasa system – when to inhale and when to exhale as you enter in and out of each asana. Following the teacher’s pace and count instills discipline and helps build both mental and physical strength of students. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness and will aim to cover half of the poses in the Primary Series.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This led class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. Class size is limited to allow for more individual attention.

Hi all, as you might have heard or seen on Insta stories shared and supported by few local businesses around and individuals, few yoga teachers are gathering around Broadstairs to celebrate with you and practice together this auspicious day of the Summer Solstice, the longest day of the year. We are welcoming the Sun reciting a few mantras which also involves twelve asanas to signify the cycle of the Sun of which the sun passes every year in 12 phases. Each mantra of Surya namaskar involves a different posture or asana and charges the different parts of the body. There are 12 different locations around Broadstairs’ beaches plus four indoor spaces selected to do performed 9 rounds each and in a total of 108 rounds of Sun Salutation is aimed at achieving this challenge. Also, this is to commemorate the celebration for International Yoga Day.

Come join and find us on these times from;

Sunrise salute;
0430 V-Bay Harbour Car Park

Morning trail salute;
0530 Stone Bay by Namaka @ The Hut
0630 Viking Bay by the Jetty
0730 Louisa Bay
0830 Dumpton Gap Bay
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Indoor session;
1130 Home Co-working Place
1230 Devine Voices
1330 Native Self
1430 Syzygy Shala
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Sunset trail session;
1930 Joss Bay
2000 Kingsgate Bay
2030 Botany Bay

We’ll commence at the Broadstairs’ Harbour Car Park. Sunrise is at 4:35am and conclude the day at Botany Bay with a view of the sunset at 9:14pm. Bring some extra layers or blankets and welcome to stay for fire on the beach with Swedish fire log or portable barbecue if you fancy bringing your food for a picnic on the beach.

This is a free event, just turn up with your towel/mat
for Sunrise/Sunset yoga, no
need for booking • Contact relevant In-door place for to reserve a space.

Wed 21 June Tide Times(
High Tide: 2:22 4.6m
Low Tide: 9:03 0.8m
High Tide: 14:39 4.6m
Low Tide: 21:21 0.7m

In using our wonderful beaches, we would only ask to donate any small amount to https://www.thanetcoast.org.uk/making-a-donation/

Namaste and hope we see you on the beach.

Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. In this class, students will learn the basic technique of synchronizing breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will be incorporating these elements through the initial sequence of Sun Salutation A & B then moving to all of the standing postures with introduction to sanskrit counting.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week over a long period of time. Class size is limited to allow for more individual attention.

Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community.

The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.

The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.

A slow, meditative yoga class, that gently stretches the deeper muscles, joints and fascia in the body and helps quiet the mind. Yin yoga compliments a more dynamic yoga practice; softening, letting go, backing off and allowing the breath to still the mind. Time, as duration in holding each posture, is an important aspect of the practice, allowing your body release to gravity and be carried through by the slowing breath.

This is a led class which will guide you through Ashtanga’s Primary Series standing sequence, some of the seated postures and some of the peak poses – in an accessible and safe way. On some days we will be exploring some intermediate postures as well to give you a glimpse of the second series and create a strong, diverse and enjoyable practice. We will be moving with the breath so that your practice will eventually turn into more of a moving meditation.

A traditional Sanskrit counted led class aiming to cover the full Primary series. This led class reinforces the proper vinyasa system – when to inhale and when to exhale as you enter in and out of each asana.

Students will be guided through the poses based on their familiarity and proficiency in the practice with additional instruction and modifications provided so the practice is accessible to all. For both new and experienced students, led first series or primary class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly.

Following the teacher’s count and pacing, is an opportunity to increase both our internal and external strength.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. Class size is limited to allow for more individual attention.