Monday, July 24
7:15 AM
Daphne
Mysore Style Self-Practice
146 High Street, Syzygy Room
Mysore Style Self-Practice
July 24, 2023 •
7:15 am - 8:45 am
146 High Street, Syzygy Room
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community. It is designed for students who are able to commit to attending at least two days a week over a long period of time. Class size is limited to allow for more individual attention.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
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6:15 PM
Daphne
Ashtanga Fundamentals
146 High Street (above Amber Palace), Syzygy Yoga Shala
Ashtanga Fundamentals
July 24, 2023 •
6:15 pm - 7:30 pm
146 High Street (above Amber Palace), Syzygy Yoga Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
Learn the fundamentals of the Ashtanga vinyasa yoga practice in a safe and supportive environment. In this class, students will learn the basic technique of breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will be incorporating these elements through the initial sequence of Sun Salutation A & B then moving to all of the standing postures with introduction to sanskrit counting.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week of practice over a long period of time. Class size is limited to allow for more individual attention.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week of practice over a long period of time. Class size is limited to allow for more individual attention.
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Tuesday, July 25
7:15 AM
Daphne
Mysore-style Self Practice
146 High Street (above Amber Palace), Syzygy Yoga Shala
Mysore-style Self Practice
July 25, 2023 •
7:15 am - 8:45 am
146 High Street (above Amber Palace), Syzygy Yoga Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
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6:15 PM
Daphne
Ashtanga Modified Primary
146 High Street, Broadstairs (above Amber Palace), Syzygy Yoga Shala
Ashtanga Modified Primary
July 25, 2023 •
6:15 pm - 7:45 pm
146 High Street, Broadstairs (above Amber Palace), Syzygy Yoga Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
A mix of traditional Sanskrit counted Primary Class and English counting whereby, the teacher calls out the names of the poses both in English & Sanskrit name, along with the counts, and the students move together, in sync with the counts and step-by-step instructions.
This is a led class which reinforces the proper vinyasa system – when to inhale and when to exhale as you enter in and out of each asana. Following the teacher’s pace and count instills discipline and helps build both mental and physical strength of students. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness and will aim to cover half of the poses in the Primary Series.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This led class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. Class size is limited to allow for more individual attention.
This is a led class which reinforces the proper vinyasa system – when to inhale and when to exhale as you enter in and out of each asana. Following the teacher’s pace and count instills discipline and helps build both mental and physical strength of students. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness and will aim to cover half of the poses in the Primary Series.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This led class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. Class size is limited to allow for more individual attention.
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Wednesday, July 26
9:15 AM
Daphne
Ashtanga Fundamentals
146 High Street, Broadstairs, Syzygy Yoga Shala
Ashtanga Fundamentals
July 26, 2023 •
9:15 am - 10:30 am
146 High Street, Broadstairs, Syzygy Yoga Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. In this class, students will learn the basic technique of synchronizing breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will be incorporating these elements through the initial sequence of Sun Salutation A & B then moving to all of the standing postures with introduction to sanskrit counting.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week over a long period of time. Class size is limited to allow for more individual attention.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This fundamental class is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate in attending at least two days a week over a long period of time. Class size is limited to allow for more individual attention.
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6:00 PM
Daphne
Mysore Style Self-Practice
146 High Street (above Amber Palace), Syzygy Shala
Mysore Style Self-Practice
July 26, 2023 •
6:00 pm - 7:30 pm
146 High Street (above Amber Palace), Syzygy Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
The shala is open for self-practice from 7:15-8:45am every Monday and Tuesday then 6:15pm-7:30pm every Wednesday, with assistance & adjustments being offered during the session.
The shala can be opened for practice on Saturday from 7:45am-9am with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.
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Thursday, July 27
No classes
Friday, July 28
8:15 AM
Daphne
Ashtanga Vinyasa
146 High Street
Ashtanga Vinyasa
July 28, 2023 •
8:15 am - 9:45 am
146 High Street
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
This is a full primary led class which will begin with the full five rounds of each Sun salutations A & B with optional chanting on the opening mantra. Followed by the rest of the Ashtanga postures in the first series in an accessible and safe way. On some days we will be exploring and applying some techniques in transitioning certain postures to refine and create a strong practice that you can apply on your self-practice without the presence of a teacher, it could be from chaturanga to Shirshasana/headstand. We will be flowing and moving with the breath so that the full practice will eventually turn into a moving or active meditation.
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Saturday, July 29
9:15 AM
Daphne
Ashtanga Vinyasa Led Primary Cancelled
146 High Street (above Amber Palace), Syzygy Shala
Ashtanga Vinyasa Led Primary Cancelled
July 29, 2023 •
9:15 am - 10:45 am
146 High Street (above Amber Palace), Syzygy Shala
Daphne @Syzygy
Daphne embarked on her Ashtanga yoga journey in Asia in 2006 under the guidance of Alexander Medin in Hong Kong & Bella Lipat in the Philippines. She initially trained to teach the Sivananda traditions whilst opening up a first-of-it’s-kind yoga studio in her hometown with her business partner. Daphne became sufficiently inspired by the positive effects of her practice as a yoga instructor and her own personal yoga inquisition to undertake her first formal yoga training in India in 2009. She then expanded her ancient practice modality in Thailand, conducting a Traditional Thai Massage Therapy course in Women’s Healthcare before her big move to the UK in 2010. On her move to London, Daphne retained her yogic journey in the traditional yoga lineage, attending asana classes, pranayama and kirtans at Satyananda Yoga Center and Sivananda Yoga Vedanta Center whilst continuing with her on-going Ashtanga practice and study, taking specialist Teacher Training courses and workshops under the Ashtanga vinyasa method.
Daphne extends gratitude to all her teachers past and present, and continues to study in her favoured areas of interest to add depth to her knowledge for her own internal nourishment and to share it with other practitioners.
Description
A traditional Sanskrit counted led class aiming to cover the full Primary series. This led class reinforces the proper vinyasa system – when to inhale and when to exhale as you enter in and out of each asana.
Students will be guided through the poses based on their familiarity and proficiency in the practice with additional instruction and modifications provided so the practice is accessible to all. For both new and experienced students, led first series or primary class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly.
Following the teacher’s count and pacing, is an opportunity to increase both our internal and external strength.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. Class size is limited to allow for more individual attention.
Students will be guided through the poses based on their familiarity and proficiency in the practice with additional instruction and modifications provided so the practice is accessible to all. For both new and experienced students, led first series or primary class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly.
Following the teacher’s count and pacing, is an opportunity to increase both our internal and external strength.
Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. Class size is limited to allow for more individual attention.
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Sunday, July 30
No classes