Students practice a sequence of postures at their own pace, while the teacher offers one-on-one insight and assistance to each student. Practicing in this way is called Mysore-style and any style of yoga can be adopted. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community. It is designed for students who have a regular or personal practice and seeks hands-on adjustment or guidance from a qualified yoga instructor, any levels of practitioners who are attempting some advance poses of any abilities as assistance or personal support of an experienced teacher during the practice.

Mats and other yoga props are available to use plus variety of yoga books for resources and self-study whilst you are on your mat during your session.

The shala can be opened for self-practice from 8:00AM (prior noticed) every Monday and Tuesday then 5:30pm-7:30pm every Wednesday & Thursday, with assistance & adjustments.

The shala can also be opened for practice on Sunday with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.

Learn to apply all the foundations of the Ashtanga yoga practice in a safe and supportive environment. In this class, students will learn the fundamental technique of synchronizing breath and movement (often referred to as vinyasa), applying cues of meditative gazing (dristhi), and engaging these internal energy locks (the bandhas). Students will be incorporating these elements as we cover the sequence of Sun Salutation A & B then moving to all of the standing postures with introduction to sanskrit counting.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. We will be moving with the breath so that your practice will eventually turn into more of a moving meditation.

This fundamental class is a great way for beginners to establish a practice with a goal on improving mobility and flexibility.

No previous knowledge of the Ashtanga Yoga system is required to start the practice. This class is designed for students who are committed in building a strong foundation of yoga asanas, for those who are willing to consciously learn and memorise the whole standing postures, practice it consistently over a certain period before progressing to the first half series of the Ashtanga primary or Chikitsa

Class size is limited to allow for more individual attention.

A mix of traditional Sanskrit and English counting of the Ashtanga primary/first series class whereby, the teacher calls out the names of the poses both in Sanskrit āsana name and its English counterpart, the students move together in sync with the counts and its step-by-step instructions.

This is a led class which introduces and reinforces the appropriate vinyasa system – when to inhale and when to exhale as you enter in and out of each asana. Following the teacher’s pace and count instills discipline and helps build both mental and physical strength of students. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness and will aim to cover half of the poses in the Primary Series.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This class is a great way for beginners to establish a solid yoga practice. No previous knowledge of the Ashtanga Yoga system is required to start the practice. Suitable for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate a self practice over a long period of time.

Class size is limited to allow for more individual attention.

This class will be aimed at completing a full primary vinyasa counted led practice, which will begin with the warming up sequence of the Sun salutations A & B with optional chanting on the opening and closing mantra. Followed by the rest of the Ashtanga postures in the first series in an accessible and safe way. We will be flowing faster but on some days we will be exploring and applying some techniques in transitioning certain postures to refine and create a strong practice that you can apply on your self-practice without the presence of a teacher, it could be from chaturanga to Shirshasana (headstand). We will be flowing and moving with the breath so that the full practice will eventually turn into a moving or active meditation. Familiarity to the Ashtanga yoga system is recommended or at least have attempted reaching all the way to Setu Bandhasana or Setu Bandha Sarvangasana (half-bridge pose). Advanced practitioners of other styles of yoga are also very welcome as this is a vinyasa counted led class.

In this workshop, you will;
Harness the power of your breath through guided pranayama (breathwork) techniques.
Awaken your inner strength and flexibility with an invigorating asana sequence.
Nurture peace and harmony with a heart-warming exercises to connect with your breath.

This event is suitable for all levels of yoga practitioners, and it’s a great way to nourish your body and parasympathetic nervous system. Come and share our space while deepening your yoga practise!