A mix of traditional Sanskrit and English counting of the Ashtanga primary/first series class whereby, the teacher calls out the names of the poses both in Sanskrit āsana name and its English counterpart, the students move together in sync with the counts and its step-by-step instructions.

This is a led class which introduces and reinforces the appropriate vinyasa system – when to inhale and when to exhale as you enter in and out of each asana. Following the teacher’s pace and count instills discipline and helps build both mental and physical strength of students. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness and will aim to cover half of the poses in the Primary Series.

Ashtanga yoga is a form of practice that cultivates and harnesses the healing power of synchronizing breath with movement. This class is a great way for those beginners who have attended Ashtanga Fundamentals classes and continue to establish a solid yoga practice. No previous knowledge of the Ashtanga method is required to start this style of yoga, however existing yoga practice from other school of thought will hugely help to get you started. Suitable for students who are committed to build a strong foundation of this yoga system and eventually who are able to dedicate a self practice over a long period of time.

Class size is limited to allow for more individual attention.