Students practise a set sequence of postures at their own pace, following their own breath, and adding more postures in the first series as the body opens whilst the teacher offers one-on-one insight and assistance to each student in a group setting. Practising in this way is called Mysore-style and is the traditional way to learn Ashtanga vinyasa yoga. The shala is also open to any style of yoga. Suitable for beginners and advanced practioners. This unique method of yoga practice allows for students of varying physical abilities to share space, creating a diverse community. The instructor can also lead some Surya warm-up sequence to begin with and some sequencing later on in the practice to get used to the Sanskrit counting. It is designed for students who want to build a regular personal practice and seeks hands-on adjustment or guidance from a qualified yoga instructor.

Suitable as well to any levels and other styles of yoga practitioners who are attempting any advance poses who would like some physical support or assistance from the yoga teacher present during the time of the Ashtanga self-practice from others.

Mats and other yoga props are available to use plus variety of yoga books for resources and self-study whilst you are on your mat during your session.

The shala can be opened for self-practice from 7:30AM (prior noticed) on Tuesdays & Thursdays with assistance & adjustments.

The shala can also be opened for practice on Sunday with advance arrangement. Please contact by emailing practice@syzygyyoga.co.uk for access to the shala.