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SUMMARY:Tension and Trauma Release Exercises (TRE®) -  (2hrs) $25 IN PERSON workshop @ Seco Yoga of Taos
DTSTART;TZID=America/Denver:20210725T120000
DTEND;TZID=America/Denver:20210725T140000
LOCATION:Seco Yoga of Taos
DESCRIPTION: TRE Workshops 
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of movements that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  

This is an in-person event, numbers are limited. RSVP required.

SUGGESTED PROPS: 
 - bring one or two blankets for comfort while laying on the floor
 - a yoga mat, if you like
 - wear comfortable clothing
STATUS:CONFIRMED
SEQUENCE:0
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