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SUMMARY:Flow Jams - Vinyasa Flow & Restorative Yoga to Music (90 min) $20 @ Seco Yoga of Taos
DTSTART;TZID=America/Denver:20220701T173000
DTEND;TZID=America/Denver:20220701T190000
LOCATION:Zoom
DESCRIPTION: Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like.  Blanket, blocks, & a strap are recommended. Bring what you have.
STATUS:CONFIRMED
SEQUENCE:0
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