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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Guided Meditation  ON-LINE (30min) -  $ FREE w/Nadine
DTSTART;TZID=America/Denver:20230913T073000
DTEND;TZID=America/Denver:20230913T080000
LOCATION:Zoom
DESCRIPTION: Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR