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SUMMARY:Yoga Nidra (1hr) - $10
DTSTART;TZID=America/Denver:20220526T190000
DTEND;TZID=America/Denver:20220526T200000
LOCATION:Zoom
DESCRIPTION: End your week with intention and deep relaxation using the ancient spiritual practice of Yoga Nidra.

This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).

At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).
STATUS:CONFIRMED
SEQUENCE:0
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