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SUMMARY:Yoga & Pilates for Aging Well (1hr) - $15
DTSTART;TZID=America/Denver:20220513T090000
DTEND;TZID=America/Denver:20220513T100000
LOCATION:Seco Yoga of Taos
DESCRIPTION: Yoga and Pilates for general strengthening - adapted for those 50 or older, yet all are welcome.

As we age, sometimes a loss of balance, flexibility, injury, and stamina keep us from exercising. Learn how to practice safely while you regain flexibility and begin to practice with confidence. You will learn tools and exercises to retrain that wonderful body and overcome fears that come with a physically aging body. Build your knowledge, protect your body and practice safely. No experience necessary, class is adapted to the abilities of those who show up.

This class is taught by Shere Dayney.
STATUS:CONFIRMED
SEQUENCE:0
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