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SUMMARY:Tension & Trauma Release Exercises (TRE) REVIEW class (60min) - $10
DTSTART;TZID=America/Denver:20221117T183000
DTEND;TZID=America/Denver:20221117T193000
LOCATION:On-line via Zoom
DESCRIPTION: *prerequisite for the TRE Review Class is the TRE Introductory Class

This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.  

Class held: 
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th


Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

 Reported Benefits Include:

Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.

contact Nadine through Contact Page for more information

You will need a yoga mat if you have one, and one or two blankets for comfort.  Wear loose comfortable clothing.
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